PERSONAL TRAINING FOR WOMEN IN DIDSBURY

GAIN CONFIDENCE, MOTIVATION, AND ACHIEVE YOUR GOALS

A UNIQUE APPROACH TO PERSONAL TRAINING 

Whether you are new to fitness and not sure of the best exercises to help you reach your goals, or you are looking to lose weight or tone up for a specific occasion, personal training sessions can help you. Many women are put off personal training sessions for fear of intensive sessions with an intimidating instructor who doesn’t understand them. Our approach to personal training couldn’t be more different.

We know you are an individual, with a unique fitness level and unique goals. That is why after a free consultation we put together a tailored plan with varied exercises to keep you motivated and on track to meet your goals. Regardless of your previous fitness experience, our sessions are designed to help you gain confidence in the gym and enjoy being fit and active.

ONGOING SUPPORT AND GUIDANCE

Many people lose motivation when they try and embark on a fitness programme alone. Without someone experienced by your side it is difficult to know what exercises to do, and how to do them safely with correct technique. Without seeing the results you are expecting it is difficult to stay on track. That is why we assess your progress together at regular intervals to ensure that you stay motivated; getting maximum benefit from your sessions.

TAILORED SESSIONS FOR BRIDES TO BE

Everyone wants to look their best on their wedding day, and getting married is a great excuse to get in shape. Having the big day to look forward to helps keep you motivated throughout your fitness programme, and gives a set timescale to achieve your goals. Whether you are looking to lose weight or tone legs, bums, tums or arms; when the big day arrives you will realise all your hard work has been worth it. We can even help with nutritional advice to complement your fitness programme to ensure you will be feeling great inside and out on your wedding day. 

07966 491 482

"IT'S NOT ABOUT BEING THE BEST

IT'S ABOUT BEING BETTER THAN YOU WERE YESTERDAY"

PRE AND POST NATAL PERSONAL TRAINING

Pre-Natal training has many benefits, and our experienced personal trainers can guide you through a programme which is safe for both mother and baby. Exercising during pregnancy can boost your energy levels, reduce stress, help you sleep better and even prepare your body for childbirth.

After having a baby, many women are keen to hit the gym to try and lose the weight they gained during pregnancy. It is important to introduce activity gradually after giving birth, and increase the intensity of the exercises slowly. If post-natal training is not approached carefully, new mothers can cause themselves serious injury, so enlist the help of our personal trainers to guide you through a post-natal work out plan. We have years of experience helping new mums get back in shape, and we can advise you on suitable exercises to do in the weeks and months following the birth of your baby.

GET IN TOUCH TO START YOUR PROGRAMME

Many of the women who have trained with us at Personal Training Didsbury have felt empowered to get in shape and stay in shape. Even women with limited fitness experience have gained confidence in the gym and enjoyed staying fit and active through our training programmes. We can help you achieve any fitness goals you have, so get in touch with our friendly personal trainers to find out more. 

 

"FOCUS ON YOUR GOAL

DONT LOOK ANYWHERE ELSE BUT AHEAD"

TESTIMONIALS

Rohini Bajaj

"Training with David has been a life changer-And I didn't make the job easy for him as I had never set foot in a gym before I started with him 3 years ago. Since then he has helped me achieve some major life goals including a marathon, a spartan type challenge and most importantly, doing my first ever unassisted pull up. David is patient and clearly puts a lot of effort into personalising the plans for his clients. I would recommend him for anyone from those that are new and apprehensive about training to regular gym goers who want to push themselves further and achieve their personal best."

FIND US

Personal Training Didsbury

The Northern

119 Palatine Road

Didsbury

Manchester

M20 3YA

 

info@personaltrainingdidsbury.com

07966 491 482

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