Have You Got the Body to Suit this Weather?
The UK has experienced some beautiful weather of late, smashing records and leaving us all feeling particularly summery. When the sun...
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A PERSONAL TRAINER'S BLOG
How Do You Know That You Need a Personal Trainer?
Going to the gym is becoming increasingly common and popular in today’s society, with more and more young and old individuals seeking a...
Exercise and Sleep: The Three Main Things to Consider
It’s no secret that we need sleep to survive, and enough to sleep to properly function throughout the day. In fact, sleeping is as...
Get in Shape for the Big Day
The day we get married is probably the best we will ever look and also one of the most important times to look good! This isn’t just...
It’s Spring: The Summer Body Preparation Starts Now
Though a lot of us crave that toned and slender summer body, very few of us put in the hours to achieve it! There are usually a couple of...
Healthy Body, Healthy Mind
It goes without saying that exercise is not only beneficial, but crucial to a healthy lifestyle. Most of us will simply associate this...
Avoid the February Flop: Be Realistic not Rocky
We’ve all been there, ‘new year, new me’, just to find ourselves back on the sofa and half way through a tub of Ben n’ Jerry’s by...
How to Banish a Bout of Winter Gym Apathy
From time to time, we all will suffer a bout of bothersome gym apathy. You know the score – you plan to hit the gym at least three or...
Prepare for the Party Season with These Top Workout Tips
Whether you want to look fantastic in that little black dress, turn heads in the black tie ensemble, or simply have the stamina to last...
Is it Better to Eat Before or After Exercise?
Knowing what to eat as part of your healthy, fitness-supporting diet is one half of the problem. The other half is knowing when is best...
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